Mindful Her in Laguna Beach

Mindful Her-New Year New YouI had the great pleasure of attending the latest Mindful Her event, “New Year, New You – The Beauty Within” a few weeks ago at Seven Degrees in Laguna Beach.

Even though the day was a little cold and rainy, the location was beautiful; an intimate restaurant set in Laguna Canyon, filled with women who were eager to take a more mindful approach in setting their New Year’s resolutions for 2016.

The day’s speakers offered great information and demonstrations on the best practices for a healthy mind, body and spirit.

Teachers and topics included:

  • Speakers at Mindful Her in Laguna BeachMegan McCarver on “Daily Meditation & Yoga Breathing Exercises to Cultivate Harmony and Expand Creative Energy”
  • Tawny Avonne on “Quieting The Inner Critic”
  • Lissa Coffey on “Manage Weight Mindfully with the Ancient Wisdom of Ayurveda
  • Cheri Swanson on “Nutrition for a Clean Body & Altering Genetics Through Food”
  • Sarah James on “Mindful Practices for Natural, Toxin-Free Skincare”

Starting the New Year off with Mindful Her

Because of other commitments, I didn’t arrive until mid-morning; so I missed Kelly Lam and Joanne Forster’s opening remarks; Mallika Chopra talking about her new book, Living with Intent; meditation & breathing exercises with Megan McCarver; and part of a very intriguing (at least to me) talk from Lissa Coffey about weight and ayurveda.

After lunch, I was busy taking notes while listening to Cheri Swanson. In fact, I’ve book-marked her site; you should check it out for all the great, healthy recipes she has listed. I can’t wait to try some of them myself. Next up Sarah James, who blogs at Whoorl,  talked about skin-care and make up, and how it can affect our health.

Mindful Her had delicious (& healthy) food & drinksMindful Food & Drinks

Although I missed the breakfast of Acai Bowls by Sambazon, my lunch by Active Culture was delicious (and healthy).

At Happy Hour, 35 Maple Street Spirits made an eye-opening Gin Cocktail (eye-opening because I’m not a Gin fan, but I would definitely order this again!). When I asked the bartenders what it was, they said it would compare to a Gin Mojito–YUMMY!

Our sushi dinner was great as well–fresh, beautifully arranged and tasty; and provided by Akioni’s Catering.

Mindful Her for You

If you think an event like this is something that would be of interest to you, you can check out Mindful Her’s website for upcoming events, and more information about their story, their partners and even how you can become involved as a volunteer.

In February, they are holding a couple’s event on Valentine’s Day at Rancho Las Lomas in Trabuco Canyon.

Have you attended an event with Mindful Her? If you have or if you plan to go to one in the future, be sure to let me know what you think.

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